Okay, the follow recipe is filling tasty and best of all 100% meat less! (Note: this is not vegan as it requires sourcream)
Ingredients:
* One can of red kidney beans
* A jar of Salsa (however hot you prefer)
* Bread crumbs (you can buy them as is or just use really dry bread and make your own)
* Sourcream and cheese are optional
Directions:
*Drain all the liquid from the kidney beans
*Mash the kidney beans until it's a paste
*Add salsa and bread crumbs, mix and shape into patties
*Dip patties in bread crumbs and grill or fry
*Enjoy! with sourcream and cheese (very delicious)
That in a nutshell, is the veggie burger. I remember seeing it on a television show when I was a child and have eaten it since.
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